In phase 2 you may have low-fat sugar-free ice cream. Servings should be limited to 1/2 cup and be under 100 calories - this counts as your sweet treat for the day.
Blue bunny has some..... Go to www.bluebunny.com Click on flavors, then on the tab that says lighter options. Then at the bottom there is one that says fat free no sugar added, and they have quite a few to choose from. I have the Caramel Toffee Crunch, and I love it. It has 90 cal per serving, and I think it is better than some full fat, full sugar ice creams.
In phase 2 you may have low-fat sugar-free ice cream. Servings should be limited to 1/2 cup and be under 100 calories - this counts as your sweet treat for the day.