Is this soup legal?

iVillage Member
Registered: 06-14-2006
Is this soup legal?
4
Wed, 09-27-2006 - 4:08pm

I took a family favorite soup and SBD'd the ingredients... but wondering even with the change in ingredients, is this soup legal?

Broccoli Cheese Soup

1 medium head broccoli
1/2 Cup butter substitute (used Smart Balance)
1/3 Cup chopped onion
4 Tbsp. flour (ww of course :))
2 Cup chicken broth
2 Cup fat free milk
1/2 tsp. worcestershire sauce
2 Cups shredded rf cheddar cheese

Cook broccoli and drain, melt butter, add onion and saute. Blend in flour, add broth & cook until boiling, stirring constantly. Stir in milk, worcestershire sauce, broccoli and cheese. Makes 2 quarts.

iVillage Member
Registered: 04-01-2004
Wed, 09-27-2006 - 5:14pm

This soup would be fine.

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iVillage Member
Registered: 04-01-2004
Wed, 09-27-2006 - 6:07pm

You might also like this version.

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iVillage Member
Registered: 06-14-2006
Wed, 09-27-2006 - 6:13pm

Thanks for the comments and the recipe idea... the original of mine called for Velveeta but I wasn't sure if there was a Velveeta Light that could be used... will give yours a try next :)

~ Jaime

iVillage Member
Registered: 04-01-2004
Wed, 09-27-2006 - 10:52pm

Hi Jaime,


There is a velveeta light.

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