Lossing my appetite

iVillage Member
Registered: 10-01-2006
Lossing my appetite
3
Wed, 11-01-2006 - 8:51pm
My appetite is declining rapidly. I am having a hard eating time all my food. No craving or anything. I am extremely busy though (school, excerise, family stuff and work). I am trying to add more starch and fruit. What is happening? I feel like I am forcing myself to eat. Does this happen during Phase II? I am not complaining but I don't want to hinder my weight loss?
iVillage Member
Registered: 04-01-2005
Thu, 11-02-2006 - 5:30am

Yes, this does happen on phase 2. It can be a challenge to get all your required foods in each day.


As you move on you'll learn to get creative. For example, make a smoothie with 1 cup each of mik and yogurt and a fruit serving and you've satisfied 2 dairy and 1 fruit. You'll get the hang of it.


Good luck - you're doing great!!


Photo Sharing and Video Hosting at Photobucket
iVillage Member
Registered: 04-01-2004
Thu, 11-02-2006 - 6:11am

Hi,


Karen is right.

Photobucket
iVillage Member
Registered: 10-01-2006
Thu, 11-02-2006 - 11:12am
Thanks Ladies!