Rice Cakes

iVillage Member
Registered: 07-16-2006
Rice Cakes
2
Wed, 11-15-2006 - 2:22pm
Can you have rice cakes on Phase 2? The ones I bought are lightly salted and the ingredients are Whole Grain Brown Rice and salt! They are not a problem food by any means, but would be nice to have with a little peanut butter once in a while. Just wondering - thanks! -Rachel
iVillage Member
Registered: 04-01-2004
In reply to: rachel0320
Wed, 11-15-2006 - 2:30pm

They would need to contain about 3 grams of fiber per ounce (30 grams) to be legal.


You can have Wasa Crisp breads or Triscuits if you need something legal to crunch.


Hope that helps.


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iVillage Member
Registered: 07-16-2006
In reply to: rachel0320
Wed, 11-15-2006 - 2:35pm
Thanks, I'll have to check out the fiber content when I get home from work. I think I have some Rye Wasa Crackers in the pantry, are those legal, I'll have to check the fiber on those too I guess...........Thanks-Rachel