Milk?

iVillage Member
Registered: 10-01-2006
Milk?
2
Fri, 11-17-2006 - 11:44am

Hi Ladies,

I am wondering. I drink close sometime 4 - 5 glasses of milk a day. If water does control my craving/hunger then I go for milk. I drink fat free milk. I have become addicted to it kind of. My weight loss is going strong but I am wondering if I should be mindful of my milk intake. It is funny, for a while milk would make me sick to my stomach but that does not seem to be the case anymore.

iVillage Member
Registered: 04-01-2004
In reply to: cher001
Fri, 11-17-2006 - 10:41pm

3 glasses of milk is recommended for phase 2.

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iVillage Member
Registered: 10-01-2006
In reply to: cher001
Sat, 11-18-2006 - 10:54am
I amazed that I am losing then. I will cut it back to three. The milk does help me with cravings.