How Many Servings?

iVillage Member
Registered: 10-27-2006
How Many Servings?
1
Tue, 11-21-2006 - 1:20pm
I am in the Phase 2 and was wondering how many serving of what we need to have in a day. I can't seem to find it anywhere!
iVillage Member
Registered: 04-01-2005
Tue, 11-21-2006 - 2:17pm

In phase 2, you are basically still following phase 1 rules except that you add one fruit and one grain each week until you are up to three of each. You should also increase your dairy to 2-3 cups. The foods list is also expanded. Take a look at this link for lots of phase 2 information including the Food to Enjoy and Avoid lists, a meal planning guide and the 2 suggested ways to start phase 2: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=22635.1&ctx=0


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