Buckwheat?

iVillage Member
Registered: 11-03-2003
Buckwheat?
5
Sun, 12-03-2006 - 6:20pm
What's a serving size for buckwheat? Thanks!
iVillage Member
Registered: 04-01-2004
In reply to: fisrttime_mom
Sun, 12-03-2006 - 6:30pm
30 grams or 1 ounce is a South Beach grain serving.

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iVillage Member
Registered: 11-03-2003
In reply to: fisrttime_mom
Sun, 12-03-2006 - 6:33pm
Is this dry or cooked? Thanks, Cathy!
iVillage Member
Registered: 04-01-2004
In reply to: fisrttime_mom
Sun, 12-03-2006 - 6:46pm
Are you referring to buckwheat flour or a product made with buckwheat?

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iVillage Member
Registered: 11-03-2003
In reply to: fisrttime_mom
Mon, 12-04-2006 - 10:08am
No, no, the plain old buckwheat grain. Here is a picture, just in case:
http://www.lifeevents.org/buckwheat-porridge.htm
iVillage Member
Registered: 04-01-2004
In reply to: fisrttime_mom
Mon, 12-04-2006 - 1:25pm
1/2 cup cooked is a serving.
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