Cereal labels

iVillage Member
Registered: 01-04-2007
Cereal labels
2
Sun, 01-07-2007 - 9:39am

Hi there,

When reading the cereal labels, do you count the milk? My cereal labels include milk so the sugar is much higher than it would be if you just count the cereal alone.

Thanks,

Sheneq

iVillage Member
Registered: 04-01-2005
In reply to: mrsaranda
Sun, 01-07-2007 - 9:44am

The only thing we look for when reading cereal labels is 3.0 to 4.9 grams of fiber per one ounce (30g) serving.


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iVillage Member
Registered: 04-01-2004
In reply to: mrsaranda
Sun, 01-07-2007 - 9:58am
As long as the sugar grams are under 8 without the milk, your cereal is fine if it fits the fiber requirement.
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