Cereal portions
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Cereal portions
| Mon, 01-08-2007 - 8:57am |
Hello,
I'm confused about how much is 1 ounce or 30 grams. Is that like 1 8oz cup? I eat mine at work and need an easy way to measure.
Sheneq

Without a scale (which most do NOT have) you'll want to look at the cereal box nutrition counts list.
The cereal box only says 30g. The nutritional info requirements are different once you are outside of the US. I eat Kelloggs All Bran or the Bran Flakes occassionally. Does anyone else know how much I can eat?
Sheneq
Jennifer
Thanks for that link.