Cereal portions

iVillage Member
Registered: 01-04-2007
Cereal portions
6
Mon, 01-08-2007 - 8:57am

Hello,

I'm confused about how much is 1 ounce or 30 grams. Is that like 1 8oz cup? I eat mine at work and need an easy way to measure.

Sheneq

Avatar for kimmieindallas
iVillage Member
Registered: 03-26-2003
In reply to: mrsaranda
Mon, 01-08-2007 - 9:46am

Without a scale (which most do NOT have) you'll want to look at the cereal box nutrition counts list.

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iVillage Member
Registered: 01-04-2007
In reply to: mrsaranda
Mon, 01-08-2007 - 12:47pm

The cereal box only says 30g. The nutritional info requirements are different once you are outside of the US. I eat Kelloggs All Bran or the Bran Flakes occassionally. Does anyone else know how much I can eat?

Sheneq

iVillage Member
Registered: 03-15-2005
In reply to: mrsaranda
Mon, 01-08-2007 - 1:02pm
Original All Bran ( http://www2.kelloggs.com/Product/ProductDetail.aspx?product=551) serving size is 31g per 1oz serving.

Jennifer


 


iVillage Member
Registered: 04-01-2004
In reply to: mrsaranda
Mon, 01-08-2007 - 1:13pm

Thanks for that link.

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iVillage Member
Registered: 03-26-2003
In reply to: mrsaranda
Mon, 01-08-2007 - 1:13pm

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iVillage Member
Registered: 01-04-2007
In reply to: mrsaranda
Mon, 01-08-2007 - 1:51pm
Thanks!