Getting ready to start phase 2

iVillage Member
Registered: 09-23-2003
Getting ready to start phase 2
2
Thu, 01-11-2007 - 9:42pm

So far so good. I am still, for the record, looking for a good sub for my PMS/ovarian cyst acting up time every month when I get migrain'y and iritable, but that will come eventually. My biggest question for those who know is how fast do you reintroduce the carbs? I mean, the first thing that I will introduce is cereal (not that I don't love my soft boiled egg, but for 2 weeks, this is not what I want to eat forever). They say to reintroduce slowly, but I am wondering how slowly.

Thanks so much!!
Ann

iVillage Member
Registered: 04-01-2004
Fri, 01-12-2007 - 7:29am

Hi Ann,


This should help:


The Standard Approach:


Photobucket
iVillage Member
Registered: 04-01-2004
Fri, 01-12-2007 - 7:36am

Also, here's the link with all the information you'll need to get started in phase 2:


Photobucket