Is this allowed in P2

iVillage Member
Registered: 01-09-2007
Is this allowed in P2
1
Sat, 01-20-2007 - 7:44am

A friend of mine is on Weight Watchers. She buys a WW shake that she has for breakfast every morning. I was wondering if it would be okay for P2. Here is the breakdown -

Calories 110
Total Fat 0.5
Trans Fats 0
Total Carbs 13 g
Fiber 4 g
Sugars 5 g
Protein 15 g

You mix it with water.

iVillage Member
Registered: 03-26-2003
Sat, 01-20-2007 - 7:49am
You'll need to share the list of actual ingredients for us to help but my guess is there is added sugar? It's healthier to eat "real" foods most occasions, with shakes & bars used only in rare instances.
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