Is this allowed in P2
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Is this allowed in P2
| Sat, 01-20-2007 - 7:44am |
A friend of mine is on Weight Watchers. She buys a WW shake that she has for breakfast every morning. I was wondering if it would be okay for P2. Here is the breakdown -
Calories 110
Total Fat 0.5
Trans Fats 0
Total Carbs 13 g
Fiber 4 g
Sugars 5 g
Protein 15 g
You mix it with water.
Signatures On
| Sat, 01-20-2007 - 7:49am |
You'll need to share the list of actual ingredients for us to help but my guess is there is added sugar? It's healthier to eat "real" foods most occasions, with shakes & bars used only in rare instances.

