Oatmeal nutrition info ?

iVillage Member
Registered: 01-04-2007
Oatmeal nutrition info ?
23
Sat, 01-20-2007 - 12:47pm

Is this oatmeal okay for me to it? It's about all I can find for now.

Quaker - Supergrain Oat GoodnessQuaker Products
Quaker Oats
One 45g serving of Quaker oats provides 1.8g beta glucan soluable fibre from whole oats, which is over half of 3g, the suggested daily intake

100% Quaker Rolled Oats
Contains no artifical colours, flavours or preservatives
Proven to help naturally reduce cholesterol*
* as part of a diet low in saturated fat and a healthy lifestyle

Typical Values Per 100g Per 45g serving*
Energy (KJ) 1500 1140
Energy (kcal) 356 268
Protein (g) 11.0g 15.8g
Carbohydrate (g) 60.0g 42.7g
Sugar (g) 1.1g 16.2g
Total Fat (g) 8.0g 3.9g
Saturated Fat (g) 1.5g 1.0g
Fibre (g) 9.0g 4.1g
Sodium (g) Trace 0.2g

Sheneq

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iVillage Member
Registered: 04-01-2004
Sat, 01-20-2007 - 2:12pm

Hi Sheneq,


This oatmeal is too low in fiber.

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iVillage Member
Registered: 01-04-2007
Sat, 01-20-2007 - 2:21pm

I figured it wasn't good. This was the best one I could find. What's also strange is that most cereals only give you info in 45g serving size. However, I got that info from the website and it includes 340ml of semi skimmed milk. The oatmeal itself has .5g of sugar per 45g and still the 4.1g of fiber per 45g. Probably still not enough fiber, but it should be okay occasionally until I find something better.

Sheneq

iVillage Member
Registered: 03-23-2006
Sat, 01-20-2007 - 9:01pm
is oatmeal diff from oats ??? like rolled oats ??? is it like flour ????
i want to make baked oatmeal but don,t know which product to buy.any help???
iVillage Member
Registered: 04-01-2004
Sat, 01-20-2007 - 10:03pm

For the baked oatmeal you would use "old fashioned oats".

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iVillage Member
Registered: 03-23-2006
Sun, 01-21-2007 - 12:24am
Ok thanks Cathy.
iVillage Member
Registered: 04-01-2004
Sun, 01-21-2007 - 8:27am
You're welcome!

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Avatar for kimmieindallas
iVillage Member
Registered: 03-26-2003
Sun, 01-21-2007 - 2:33pm

I'm confused.

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iVillage Member
Registered: 04-01-2004
Sun, 01-21-2007 - 8:40pm

Hi Kim,


It's a bit lower in fiber than Quaker Oats.

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iVillage Member
Registered: 01-04-2007
Mon, 01-22-2007 - 7:36am

Hi Kim,

It's just 100% rolled oats.

Sheneq

iVillage Member
Registered: 04-01-2004
Mon, 01-22-2007 - 7:40am

Sheneq,


Then it would be fine to have.

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