Oatmeal nutrition info ?
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| Sat, 01-20-2007 - 12:47pm |
Is this oatmeal okay for me to it? It's about all I can find for now.
Quaker - Supergrain Oat GoodnessQuaker Products
Quaker Oats
One 45g serving of Quaker oats provides 1.8g beta glucan soluable fibre from whole oats, which is over half of 3g, the suggested daily intake
100% Quaker Rolled Oats
Contains no artifical colours, flavours or preservatives
Proven to help naturally reduce cholesterol*
* as part of a diet low in saturated fat and a healthy lifestyle
Typical Values Per 100g Per 45g serving*
Energy (KJ) 1500 1140
Energy (kcal) 356 268
Protein (g) 11.0g 15.8g
Carbohydrate (g) 60.0g 42.7g
Sugar (g) 1.1g 16.2g
Total Fat (g) 8.0g 3.9g
Saturated Fat (g) 1.5g 1.0g
Fibre (g) 9.0g 4.1g
Sodium (g) Trace 0.2g
Sheneq

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Yea, that is what I thought.
Right.
I'm going to add to this...I'm taking it that the Kashi heart to heart I just bought is a no go as well. :(
Hi Jenny,
The problem with this isn't the sugar.
You know a great option for a quick, hot, breakfast cereal is oat bran. It cooks in the SAME time as instant oatmeal (2 minutes). This is my favorite:
http://commerce24.pair.com/webstaff/Merchant2/merchant.mvc?Screen=PROD&Product_Code=01044&Category_Code=cereals
or:
http://commerce24.pair.com/webstaff/Merchant2/merchant.mvc?Screen=PROD&Product_Code=01022&Category_Code=cereals
belizesig1
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
Cathy,
I don't get a lot of information from the box. It takes 5 minutes to cook. It doesn't say it's instant, but I don't think it's like steel oats. I would only eat it occassionally on weekends until I find something better.
Here is the link, if you want to check it out. Maybe you can help me find a better choice. We are moving into an apartment this week, so life is about to get a bit hectic for a week or so at least.
http://www.quakeroats.co.uk/QuakerConsumer/ProdQuakerOats.aspx
Sheneq
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