Oatmeal nutrition info ?
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| Sat, 01-20-2007 - 12:47pm |
Is this oatmeal okay for me to it? It's about all I can find for now.
Quaker - Supergrain Oat GoodnessQuaker Products
Quaker Oats
One 45g serving of Quaker oats provides 1.8g beta glucan soluable fibre from whole oats, which is over half of 3g, the suggested daily intake
100% Quaker Rolled Oats
Contains no artifical colours, flavours or preservatives
Proven to help naturally reduce cholesterol*
* as part of a diet low in saturated fat and a healthy lifestyle
Typical Values Per 100g Per 45g serving*
Energy (KJ) 1500 1140
Energy (kcal) 356 268
Protein (g) 11.0g 15.8g
Carbohydrate (g) 60.0g 42.7g
Sugar (g) 1.1g 16.2g
Total Fat (g) 8.0g 3.9g
Saturated Fat (g) 1.5g 1.0g
Fibre (g) 9.0g 4.1g
Sodium (g) Trace 0.2g
Sheneq

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Sheneq,
I think it's ok to have this Quaker oatmeal.
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