Bagel
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Bagel
| Wed, 01-24-2007 - 6:23pm |
How bad is a pumpernickle bagel with the center scooped out (only the "crust" left) with light cream cheese? They order them at work sometimes and I usually decline but I really want one tomorrow. Thanks in advance for any responses.
Dawn
Dawn

Well, it's not the best choice and a whole bagel is usually more than one grain serving (30g or 1 oz). I would suggest order a whole wheat bagel, except that those made in bagel shops probably are not made from 100% whole grains. Can you bring your own whole grain bagel so that you don't feel deprived?
Dawn