Question about rye bread

iVillage Member
Registered: 01-16-2005
Question about rye bread
2
Mon, 02-05-2007 - 10:03pm

Hello,

I've read that rye bread is on the accepted foods to eat on phase 2 however, all rye breads that I've looked at start with the word "enriched" and do not meet the fiber requirements of 3 grams per ounce. I'm confused? I've looked at about 8 different brands at the store & they all are basically the same ingredients. Why is rye bread allowed if its "enriched?"

Amanda

iVillage Member
Registered: 04-01-2004
Mon, 02-05-2007 - 11:02pm
Rye bread is not a good choice unless made with 100% whole rye flour and whole wheat flour.
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iVillage Member
Registered: 05-08-2004
Mon, 02-05-2007 - 11:19pm

The bread aisle is a wreck when I leave and I'm only looking for WW...I start looking for Rye and security is going to kick me out of the store!