Valentines Day treat.... or not?
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Valentines Day treat.... or not?
| Sat, 02-10-2007 - 1:56pm |
This is a recipe for a yummy chocolate treat. I was wondering if it's legal for phase 2, or is there something that I need to do to modify it some. The ingredients are as follows...
1 cup toasted almonds, coarsely chopped
1/2 cup dried cherries, coarsely chopped
6 ounces dark chocolate, finely chopped
TIA.. to anyone who has an idea
Carla :)

Hi,
You'll need to find dried cherries that don't have any sugar added.
Or you can try Pistachio Bark:
Dark Chocolate Pistachio Bark
Phase 2
Makes 40 pieces
This bark is made with dark chocolate, which is not only delicious, but has healthy antioxidants, too! It's also studded with pistachios, which add a nice crunch as well as a dose of healthy fats.
Ingredients
12 squares semisweet chocolate
1 cup pistachio nuts, shelled and toasted
Instructions
Microwave the chocolate in a bowl on high for 2 minutes, stirring after 1 minute. Stir until completely melted. Stir the nuts into the chocolate. Spoon the chocolate and nut mixture onto a baking sheet lined with waxed paper. Refrigerate for 1 hour until firm. Break into bite-size pieces. Makes 1 pound — about 40 pieces. Enjoy one piece as a treat, or bag the bark pieces and tie with festive ribbons to dole out to co-workers and friends!
Nutritional Information:
150 calories
10 g total fat (4 g saturated fat)
0 mg cholesterol
16 g carbohydrate
3 g protein
2 g fiber
0 mg sodium
And, I just thought of these, too:
Chocolate-Dipped Strawberries
Serves 2
Ingredients
2 squares (1 ounce each) semisweet or bittersweet chocolate, chopped
1⁄2 tablespoon fat-free whipping cream
Dash almond extract
8 strawberries
Instructions
Combine the chocolate and the whipping cream in a glass measuring cup or bowl. Microwave at medium power for 1 minute or until the chocolate melts, stirring after 30 seconds. Stir in the almond extract and cool slightly.
Dip each strawberry into the melted chocolate, allowing the excess to drip off. Place on a waxed paper–lined baking sheet. Refrigerate or freeze for approximately 15 minutes until the chocolate is set.
Nutritional Information:
175 calories
15 total fat (6 g sat, 9 g mono)
5 mg cholesterol
24 g carbohydrate
3 g protein
4 g fiber
1 mg sodium
Hey thanks so much Cathy... these sound so great! Yeah, I also noticed after I posted this that Maggie had started something that had some recipes.
I'm happy you responded and backed up the wonderful recipes that she had as well. I will definitely try these out...
Thanks again, Carla :)
The dark pistachio bark is soooo good!