New and Thinking of Starting Plan

iVillage Member
Registered: 11-30-2006
New and Thinking of Starting Plan
3
Sun, 02-11-2007 - 12:28pm
I'm thinking of starting this plan. I still need to finish reading the book, but I skipped to the meal plans for Phase 1, and I have a question. Is it okay to make regular quiche with eggs instead of liquid egg substitute? Isn't regular caffenated coffee okay as well? I'm a little confused because in the reading part it says it's okay to eat eggs and have caffinated coffee, but the meal plan is saying something different. I hope you can clarify this for me. Thanks.
LA
iVillage Member
Registered: 03-26-2003
Sun, 02-11-2007 - 1:22pm
Yes, regular eggs are fine and yes, you may have up to 2 cups of caffeinated coffee per day. Hope you'll stick around and join us -- we love to help newbies and hear of all their success on The Beach. :-)
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South Beach siggy
iVillage Member
Registered: 04-01-2004
Sun, 02-11-2007 - 1:24pm

Hi & welcome!


If you have any other questions, just ask.

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iVillage Member
Registered: 04-01-2005
Sun, 02-11-2007 - 7:36pm

Just popping in to say welcome!


Let us know if anything else comes up and be sure to check out the Getting Started thread in the Phase 1 folder.


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