What do you think about this granola?

iVillage Member
Registered: 03-05-2004
What do you think about this granola?
1
Sun, 02-11-2007 - 1:26pm

My sister passed along this granola cereal to me. It certainly meets the nutritional requirements but I'm note sure about the actual ingredient list.

Nutrition facts:

1/2 cup (30g)
total fat 5g
sodium 25 mg
toatl carbs 20g
fiber 3g (on the lower end of "good" choices I know)
sugars 5g
protein 3g

Ingredients:

organic rolled oats, organic evaporated cane juice, organic soy oil, organice brown rice flour, organic pumpkin seeds, organic flaxseeds, organic oat strup solids, sea salt, organic molasses, organic rice bran extract, organic cinnamon.

Its probably a *personal* choice food item but I wanted to know what others thought. Its delicious! Tastes just like a granola bar but in pieces.

I also liked that it was a good mix of omega 3's & 6's & flaxseed. I'm not a good fish eater so I tend to lack in this essential healthy fats (not big on nuts either).

Thoughts?

Doreen

Doreen

iVillage Member
Registered: 04-01-2004
Sun, 02-11-2007 - 1:40pm
It is on the low end of "good" for cereal choices.
Photobucket