Is this item ok for Phase 2 ?

iVillage Member
Registered: 03-08-2004
Is this item ok for Phase 2 ?
3
Sun, 02-11-2007 - 9:02pm

Hi,
I'm new to the SB Diet. I'm on Phase 2 now and I'm wondering if this item is ok on Phase 2. In moderation of course. If it is ok how many would be ok ?

Cheddar Cheese Sandwiches

Introducing Cheddar Cheese Pretzel Sandwiches. Imagine real, tangy cheddar cheese sandwiched between two bite-size Pretzel Snaps. They're a delicious snack-on-the-go for kids and grown-ups.
Nutrition Facts
Serving Size: 1oz
Amount per serving
Calories: 150
Calories from Fat: 70
% daily values*
Total Fat: 8g 12%
Saturated Fat: 4g 20%
Trans Fat: 0g
Cholesterol: <5mg 1%
Sodium: 200 mg 8%
Total Carbohydrate: 16g 5%
Dietary Fiber: <1g 3%
Sugars: 2g
Protein: 3g
Vitamin A: 0% Vit. C: 0%
Calcium: 4% Iron: 2%
INGREDIENTS:

Unbleached wheat flour, water, palm oil, whey powder, cheddar cheese, (pasteurized milk, cheese cultures, salt, enzymes), butter, buttermilk solids, malt, canola oil, annatto (color), salt, yeast, soda.

Allergy Information: Processed on equipment that processes peanut butter.

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Siggie by Mylissa

Thanks so much Mylissa !

iVillage Member
Registered: 04-01-2004
Sun, 02-11-2007 - 9:30pm

Hi & welcome!


These would not be a good choice for South Beach.

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iVillage Member
Registered: 03-08-2004
Mon, 02-12-2007 - 1:06am
Thanks for letting me know ! We don't have those pretzels around here lol. I'm in Canada and it's quite interesting to find things that are ok for this diet.

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Siggie by Mylissa

Thanks so much Mylissa !

iVillage Member
Registered: 04-01-2004
Mon, 02-12-2007 - 6:33am
You're welcome!

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