Protein Shake
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Protein Shake
| Sat, 02-17-2007 - 9:57am |
Hi,
I went back and did a search for input on Protein shakes. Saw alot of different advice. My question is for phase 2: Can I drink a carb sense protein shake for instance if I don't have time for breakfest or at night after a good workout?
These are the facts:
Calories 140
Fat: 3.5
Trans Fat: 0
Potassium: 510 mg
Total CArb: 5
Fiber: 3
Sugar :0
Prtein 25g

Hi,
As you know, real, whole foods are the best choice on South Beach.
Thanks!
I guess I looked up the wrong company.