Protein Shake

iVillage Member
Registered: 05-06-2003
Protein Shake
3
Sat, 02-17-2007 - 9:57am

Hi,
I went back and did a search for input on Protein shakes. Saw alot of different advice. My question is for phase 2: Can I drink a carb sense protein shake for instance if I don't have time for breakfest or at night after a good workout?
These are the facts:

Calories 140
Fat: 3.5
Trans Fat: 0
Potassium: 510 mg
Total CArb: 5
Fiber: 3
Sugar :0
Prtein 25g

iVillage Member
Registered: 04-01-2004
In reply to: ikellee2003
Sat, 02-17-2007 - 10:58am

Hi,


As you know, real, whole foods are the best choice on South Beach.

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iVillage Member
Registered: 05-06-2003
In reply to: ikellee2003
Sat, 02-17-2007 - 3:58pm
My husbabd uses the Myoplex Carb Sense shakes. They are in business. He gets them thruogh EAS.com. He swears by them and loves to use them. I like the taste and just thought once in a while it might be good source of vitamins, etc when I can't actually get to a whole food.
Thanks!
iVillage Member
Registered: 04-01-2004
In reply to: ikellee2003
Sat, 02-17-2007 - 5:15pm

I guess I looked up the wrong company.

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