Is this ceral SB friendly?
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Is this ceral SB friendly?
| Sat, 02-24-2007 - 7:47am |
Hello-
I was wondering if Weight Watchers cereal "Vanilla Puffed Wheat" is acceptable?
Ingredients: puffed whole wheat, chicor fiber (inulin), natural flaors, polydextrose, canola oil, salt, sucralose (splenda brand non nutritive sweetner).
Nutrition facts:
Calories: 110 Cal. from Fat 5
Toal Fat .5 Sat. Fat 0 Tras Fat 0
Choleserol 0
Sodium 55mg
Potassium 100 mg
Total Carbohydrate 25g
Dietary Fiber 6g
Soluble Fiber 4g
Insoluble Fiber 2g
Sugars 1g
Protein 2g
Thanks in advance! I think the book says at least 6 g of fiber, but this has 1 g of sugar so I wasn't sure b/c then it says it was made with spenda. I've had this in my cupboard unopened so I can give it away if necessary. I'm going into Phase II on Monday so I wanted to be prepared.



Hi Erin,
Yup.
Erin
-wife to Joe, Mommy to Joey and #2 peanut.