Is this ceral SB friendly?

iVillage Member
Registered: 01-09-2006
Is this ceral SB friendly?
2
Sat, 02-24-2007 - 7:47am

Hello-


I was wondering if Weight Watchers cereal "Vanilla Puffed Wheat" is acceptable?


Ingredients: puffed whole wheat, chicor fiber (inulin), natural flaors, polydextrose, canola oil, salt, sucralose (splenda brand non nutritive sweetner).


Nutrition facts:


Calories: 110 Cal. from Fat 5


Toal Fat .5    Sat. Fat 0    Tras Fat 0


Choleserol 0


Sodium 55mg


Potassium 100 mg


Total Carbohydrate 25g


Dietary Fiber 6g


Soluble Fiber 4g


Insoluble Fiber 2g


Sugars 1g


Protein 2g


Thanks in advance!  I think the book says at least 6 g of fiber, but this has 1 g of sugar so I wasn't sure b/c then it says it was made with spenda.  I've had this in my cupboard unopened so I can give it away if necessary.  I'm going into Phase II on Monday so I wanted to be prepared. 

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Erin

-wife to Joe, Mommy to Joey and #2 peanut.

iVillage Member
Registered: 04-01-2004
Sat, 02-24-2007 - 7:53am

Hi Erin,


Yup.

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iVillage Member
Registered: 01-09-2006
Sat, 02-24-2007 - 9:54am
YEAH!!! I can't wait to enjoy this Monday morning instead of eggs! LOL!!!
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Erin

-wife to Joe, Mommy to Joey and #2 peanut.