Quick food checks for me please?
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| Mon, 02-26-2007 - 9:59am |
Ok-
Hubby went shopping so I wanted to post a few things that he got:
Bread: Arnold Whole Grain Classics Calories 90, Total Fat 1g (Sat. 0) (trans 0), Sodium 180mg, Carb 18g, Dietary Fiber 3g, Sugars 3g, Protein 4g.
Ingredients: Whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, salt, molasses, soybean oil, barley, wheat, calcium propionate, daem, monocalcium phosphate, soy flour, mono and diglycerdies, whey, soy lecithin, non fat milk, alcium sulfate.
Is this okay? This is for one slice (so is a serving one slice?)
Bagels: Thomas' mini (made with whole grain) Cal. 130 Fat. 1, Sodium 230mg., carb 26g, fiber 2 g sugar 3 g, protein 5g ***I'm thinking these are not okay, but my son can chew on them frozen for his teeth coming in***
Ingredients: unbleaded enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin, mononitrate, riboflavin, folic acid, water, whole white wheat flour, high fructiose corn syrup, wheat gluten, cornmeal, yeast, salt, monoglycerides, preservatives, guar gum, citric scid, and soy flour.
???? allowed???
Waffles: Eggo nutri-grain
Calories For 2 180; 6 g fat, sodium 420 mg, Potasium 115 mg, carb 28g, fiber 3g, sugars 3g, protein 5g.
Ingredients: enriched flour(wheat flour, niacin, reduced iron, thiamin mononitrae, ribolavin, folic acid), whey, whole wheat flour, water, veg. oil (soybean oil, palm oil and palm kernel oil with TBHQ and citric acid for freshness), egg whites, wheat bran, sugar, leavening (baking soda, sodiu aluminum, phsphate, monocalium phosphate), salt, calcium carbnate, malt flavoring, soy lecithin, vitamin A palmitate, niacinamide, reduced iron, thiamin hyrochoride, pyridoxine hyrochloride, riboflavin, calcium, pantothenate, folic acid, vitamin b 12.
Not so sure about these either....
Ok, if I am to eat non-fat, sugar free vanilla yogert, this is for Phase II correct? What do I need to count it towards? dairy? sweet treats?
Thanks in advance! I'm sure I'll have a million more questions, but once I get the hang of it I'm sure it will get easier.



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That is weird, Kim. I know the small ones don't have enough fiber, but the multi-grain and flax varieties have 5 and 6 grams.
Erin
-wife to Joe, Mommy to Joey and #2 peanut.
Karen,
Make sure you check the box.
Yea, I just checked their website and the waffles are short on the SBD requirement.
Hi Kim,
Thanks for that fiber lesson.
Just another examply of how companies reformulate their products. I usually buy Kashi waffles anyway....I like their commercials!
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