Quick food checks for me please?

iVillage Member
Registered: 01-09-2006
Quick food checks for me please?
16
Mon, 02-26-2007 - 9:59am

Ok-


Hubby went shopping so I wanted to post a few things that he got:


Bread: Arnold Whole Grain Classics   Calories 90, Total Fat 1g (Sat. 0) (trans 0), Sodium 180mg, Carb 18g, Dietary Fiber 3g, Sugars 3g, Protein 4g.  


Ingredients: Whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, salt, molasses, soybean oil, barley, wheat, calcium propionate, daem, monocalcium phosphate, soy flour, mono and diglycerdies, whey, soy lecithin, non fat milk, alcium sulfate.  


Is this okay?             This is for one slice (so is a serving one slice?)


 


Bagels: Thomas' mini (made with whole grain)  Cal. 130 Fat. 1, Sodium 230mg., carb 26g, fiber 2 g sugar 3 g, protein 5g  ***I'm thinking these are not okay, but my son can chew on them frozen for his teeth coming in*** 


Ingredients: unbleaded enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin, mononitrate, riboflavin, folic acid, water, whole white wheat flour, high fructiose corn syrup, wheat gluten, cornmeal, yeast, salt, monoglycerides, preservatives, guar gum, citric scid, and soy flour.


???? allowed???


Waffles:   Eggo nutri-grain


Calories  For 2 180; 6 g fat, sodium 420 mg, Potasium 115 mg, carb 28g, fiber 3g, sugars 3g, protein 5g.


Ingredients: enriched flour(wheat flour, niacin, reduced iron, thiamin mononitrae, ribolavin, folic acid), whey, whole wheat flour, water, veg. oil (soybean oil, palm oil and palm kernel oil with TBHQ and citric acid for freshness), egg whites, wheat bran, sugar, leavening (baking soda, sodiu aluminum, phsphate, monocalium phosphate), salt, calcium carbnate, malt flavoring, soy lecithin, vitamin A palmitate, niacinamide, reduced iron, thiamin hyrochoride, pyridoxine hyrochloride, riboflavin, calcium, pantothenate, folic acid, vitamin b 12.


Not so sure about these either....


Ok, if I am to eat non-fat, sugar free vanilla yogert, this is for Phase II correct?  What do I need to count it towards? dairy? sweet treats? 


 


Thanks in advance! I'm sure I'll have a million more questions, but once I get the hang of it I'm sure it will get easier.


 

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Erin

-wife to Joe, Mommy to Joey and #2 peanut.

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iVillage Member
Registered: 04-01-2005
Mon, 02-26-2007 - 8:30pm

That is weird, Kim. I know the small ones don't have enough fiber, but the multi-grain and flax varieties have 5 and 6 grams.


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iVillage Member
Registered: 01-09-2006
Mon, 02-26-2007 - 8:33pm
Thanks for the teething tips.

Erin

-wife to Joe, Mommy to Joey and #2 peanut.

iVillage Member
Registered: 04-01-2004
Mon, 02-26-2007 - 8:55pm

Karen,


Make sure you check the box.

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iVillage Member
Registered: 03-26-2003
Mon, 02-26-2007 - 9:48pm

Yea, I just checked their website and the waffles are short on the SBD requirement.

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iVillage Member
Registered: 04-01-2004
Tue, 02-27-2007 - 7:15am

Hi Kim,


Thanks for that fiber lesson.

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iVillage Member
Registered: 04-01-2005
Tue, 02-27-2007 - 5:56pm

Just another examply of how companies reformulate their products. I usually buy Kashi waffles anyway....I like their commercials!


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