Yogurt vs. milk
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Yogurt vs. milk
| Wed, 02-28-2007 - 1:52pm |
Is FF milk interchangeable with FF plain yogurt? I just realized I've been making my smoothies w/ 3/4 c. plain FF yogurt and 1/4 c. ff milk....and counting that as one diary serving. I would prefer to continue using yogurt for it's health benefits.
I think I remember that for flavored yogurt we are limited to 1/2c. per day.
Any yogurt guru's out there?



"Belief is not required. Once you know this story
I think you are fine doing this. If I remember correctly, 1 C FF plain yogurt is a dairy serving, so it would be interchangable with 1 C milk. I make most of my smoothies w/ 1/2 C. lt vanilla soymilk and 1/2 C. light & fit vanilla yogurt--I count them together as one dairy serving.
Dana