Dannon fit and light carb control

iVillage Member
Registered: 05-08-2006
Dannon fit and light carb control
3
Sun, 04-01-2007 - 5:28pm

Hi,
Wanted to find out if this product is ok for phase 2?

heres the nutritional info:

ight & Fit Carb & Sugar Control Strawberry 'n Cream
Serving Size: 4 oz; 113g

Amount Per Serving

% DV*
Calories 60
Calories from Fat 25
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 25mg 1%
Potassium 85mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 5g 10%
Vitamin A 0%
Riboflavin 8%
Vitamin B6 0%
Vitamin B12 8%
Vitamin D 2%
Calcium 15%
Phosphorus 10%

*%DV means % Daily Value based on a 2000-calorie diet

Ingredients:
Water, ultra-filtered skim milk, cream, strawberry puree, contains less than 1% of whey protein concentrate, modified corn starch, natural and artificial flavors, kosher gelatin, sucralose, potassium sorbate (to maintain freshness), sodium citrate, malic acid, Red 40, Blue 1. Contains active yogurt cultures.

thanks!!


iVillage Member
Registered: 04-01-2005
Sun, 04-01-2007 - 5:45pm

This yogurt isn't the best choice since it contains cream and is higher in saturated fat than other yogurts.


The best choice for yogurt is non fat plain yogurt.

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iVillage Member
Registered: 05-08-2006
Sun, 04-01-2007 - 5:51pm

hey karen,
i thought as much,but i got overwhelmed by all the choices!!

im not a huge fan of just plain yogurt..so i need a flavored one,another one i saw is NANCYS BRAND with fruit tops..would ou look over this one for me too please? btw,im doing good!gone back to my normal weight and no more sugar lows!! ive realized SB isnt just for weightloss/control ..its perfect mood stabilizer!!:)

here is the website..im thinking about the fruit on top yogurt:

http://www.nancysyogurt.com/nancys_products/nonfat.php

thankyou!


iVillage Member
Registered: 04-01-2004
Sun, 04-01-2007 - 10:43pm

Hi,


Except for the "plain" yogurt they all contain added sugar.

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