Confession of the heart
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Confession of the heart
| Sat, 04-21-2007 - 10:40am |
uhem.... I have a confession. This week was not to good for me in regards to clean eating. I had a few mini cheats. I dont want to restart again at phase 1. Can I just continue on phase 2? I havent gained anything I lost another half inch off of my thighs. I Dont have any cravings either. Just didnt have all the right food s handy. The remodeling going on in my home is a bit of a distraction. I wont let that get in the way. I have to move forward.
Steph

Hi Steph,
There isn't any need to return to phase 1.
Good attitude! Be prepared with plenty of SB-friendly choices and you'll do fine!
If you were climbing a mountain and slipped back a few feet, would you grab your gear and trudge back to the bottom and start all over? Heck no. The thought wouldn't even occur to you. You would just pick up from where you slipped and keep going.
Weight loss is the same thing. There is no need to go back to phase 1. I have had many weeks where I was less than perfect (vacations, a 4 day drive from CA to TX with not many choices, living in a motel for a month w/no kitchen, etc.) Did I EVER go back to phase 1? Nope, never even considered it. Never would.
belizesig1
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