Is it bad to have too much dairy?
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Is it bad to have too much dairy?
| Fri, 04-27-2007 - 1:38pm |
I really like my dairy! :) I have a large glass of Soy Slender every morning with breakfast (probably 1.5-2 cups) and then I usually like to have a large bowl of yogurt before bed...I always get hungry right about 9:00 and it makes it hard to sleep on an empty stomach and I always feel full after a bowl of yogurt. Plus, its not rare for me to get an iced NF latte from Starbucks (we have one at work, how awful is that!! I spend way too much money there!).
So basically, do we have to keep it under 3 cups?



I'm guessing here, but it's probably limited due to calories and the fact that you might forego other food requirements if you 'fill up' on dairy.
It would be a personal choice to add more. If you increase your servings, you may see a stall in your weight loss. If that turns out to be the case, cut back on your consumption.
HTH,
I think I get too much dairy in on some days as well. I love milk, so I drink it and I have yogurt, lots of yogurt, every day. Just like you, it's my favorite bedtime snack.
I always have peanut butter yogurt before bed.
Peanut butter yogurt. Is there a recipe for this?
Sounds good to me. Also is this allowed in phase 1.
Thanks for your post.
Yep!!
Thank you for your help.
I really appreciate it.