Does anyone else feel sick?
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| Tue, 05-01-2007 - 6:11am |
Hi everyone
So, im on day 9 of the South Beach Diet and have dropped 4 pounds just as the Doc described! But ever since the second day as I remember, I am feeling sick. I am following the plan exactly, currently in phase one - breakfast, snack, lunch, snack and evening meal.
However, almost after finishing every meal I feel content in what I have eaten (I never feel the need to overeat) but also incredibly sick in my stomach. I dont think I will ever actually be sick but still, its not a very nice feeling.
Is anyone else experiencing this sensation? Is this the reason why people find themselves losing weight as they are unable to overeat on this diet plan? Is this because I have a build up of ketones in my body due to the high protein intake?
Any thoughts would be much appreciated!
Hx

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