What Do You Put in Your Oatmeal?
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What Do You Put in Your Oatmeal?
| Thu, 05-03-2007 - 11:13am |
OK... I got such a great response on my yogurt question, I figured I'd tap the well again!
What do you like to put in your oatmeal? I am thinking of trying that as a breakfast alternative...
Thanks!

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Here's how I make mine:
1/2 cup Quaker Oatmeal (the long cooking variety)
1 cup skim milk
1 Tbs. natural peanut butter
1 tsp. vanilla extract
2 packets Splenda
Mix all together and microwave for 3 minutes. YUM!!!
Some things (not all together, mix and match as appropriate):
sf "maple" flavored syrup
cinnamon
nutmeg
banana and chopped nuts
sf- jams
peanut butter
chopped apple
chopped dried apricot
berries
sf syrups (gingerbread, cinnamon or vanilla are my favorites in oatmeal)
belizesig1
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My favorite is chopped dried cherries (no added sugar) and walnuts with splenda, vanilla and creamer. I also like fresh strawberries and blueberries.
To get a creamy texture I just put the oatmeal and water (with a bit extra water) in pan, turn the burner on medium, go fix my hair, and come back about 8-10 minutes later and it is ready. Starting everything cold makes for a creamier texture. THen I add a little creamer, vanilla and my spenda, mix it up, top it with fruit/nuts, and pour a little more creamer on. Very tasty.
Lisa.
This may seem like a silly question, but when you use PB does that count towards your nut serving for the day? And is 1 Tablespoon a full nut serving?
I love PB and the oatmeal sounds great, but nuts is one of my easy snacks and I am not sure what I would replace it with if I used up my nuts for Bfast.
Thanks,
Rachel
Here's the motherlode of oatmeal add-in ideas:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=13880.1
Here's another link with some explanations of the different types of legal oatmeal (steel-cut and regular) and different cooking methods:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=22949.1&x=y
I put unflavoured protein powder, sliced almonds, maggi sauce http://importfood.com/sama6701.html, and a spoonful of ground fried fish http://www.ethnicgrocer.com/pc-734-98-ground-fried-fish.aspx
I bet I am the only person who eats oatmeal savoury! Most ingredients not SBD friendly...but just to give you an idea to think outside the box.
It looks like this:
http://flickr.com/photos/zorbs/416435147/
Edited 5/4/2007 4:59 am ET by somerandomthoughts
Hey Karen,
I made your version of oatmeal over the weekend and again this morning. I love it and drizzle a little SF maple syrup on it, but it seems like so much. I could not finish the entire serving on either occasion.
Is the recipe you gave 1 serving or 2?
Thanks,
Rachel
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