Whew, I feel better today!!
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| Tue, 05-08-2007 - 4:42pm |
I am feeling much better AF wise today!!! The kids and I danced for over half an hour - that's our daily exercise together - my 16 mo old is hysterical! He just started walking last week but he sure can shake that thang!!
Let's see today;s menu is good, definitely better than yesterday!!
9:00am BREAKFAST scrambled eggs and sliced turkey
11:30am SNACK 1 med orange and a turkey/cheesestick/PB roll up
2:15 LUNCH south beach diet meal
5:00 SNACK celery sticks
7:30 DINNER grilled chicken, green beans and maybe a slice of 7 grain sugar free bread
8:45 DESSERT 10 calorie cup of vanilla pudding
If you are wondering about all the edits, I did this post in small chunks editing more to it b/c my computer is having shutting down on me issues and I kept lsoing everythign I typed!
Edited 5/8/2007 4:43 pm ET by jenniemadsen
Edited 5/8/2007 4:44 pm ET by jenniemadsen
Edited 5/8/2007 4:46 pm ET by jenniemadsen
Edited 5/8/2007 4:52 pm ET by jenniemadsen








hmm my bread IS whole grain but only has 2 g of fiber.
ont he veggies - 4.5 cups or 4.5 servings? My south beach meal is 1.5 servings of veggies... how many cups would that come out to? by the end of the day b/c I LOVE GREEN BEANS and eat a ton usually, lol, I am sure I will have had 4.5 CUPS.
My 1/2% milk is expired.... so no milk today I really don't like milk, lol, but does my vanilla pudding count? hehe
It is very hard to find bread that falls within the guidelines. There was a recent discussion all about it. Take a look here: http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=25417.2. I've pretty much given up on bread and stick with ww pita, ww english muffins and other starches as my grain servings.
The veggie requirement is 4.5 cups. You'd have to eyeball how many veggies were in your meal. I would guess about 1/2 cup.
You are in luck with the pudding! It counts as a dairy serving! But you also have to count it toward your sweet treat calories.