Chicken grilled in cream of mush soup?

iVillage Member
Registered: 05-04-2003
Chicken grilled in cream of mush soup?
5
Tue, 05-08-2007 - 6:12pm

How bad is 98% fat free cream of mushroom soup?


serving size 1/2 cup
Calories 80
Fat 2.5 g
sat fat 1
no trans fat


carb 11g
no dietary fiber
sugars 2g
protein 2 g


I am talking like putting it in the pan to cook the chicken in (stove top) no butter, no oil.


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Edited 5/8/2007 6:13 pm ET by jenniemadsen

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iVillage Member
Registered: 04-01-2005
Tue, 05-08-2007 - 6:25pm

Technically, this soup is not acceptable. However, if you are well-established on phase 2 you can give it a try - it can cause cravings to return. Instead,

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iVillage Member
Registered: 05-04-2003
Tue, 05-08-2007 - 6:37pm

Well, the last thing i need is more cravings!!!


And I just so happen to have skim evaporated milk... can I count that as the rest of the dairy?!?!? Haha

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iVillage Member
Registered: 04-01-2005
Tue, 05-08-2007 - 6:42pm
Are you going to eat the whole can.....all the sauce the recipe makes? Unfortunately you'll be getting so little, I wouldn't count it as a dairy serving.
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iVillage Member
Registered: 05-04-2003
Tue, 05-08-2007 - 7:05pm
LOl no, I was just going to grill the chicken in something to make it a little jucier... no recipe actually, just chicken. ;-) I'll prob pan grill it really hot to make it crunchy ont he outsides and throw some tony sacheries on there. Yum.
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iVillage Member
Registered: 10-04-2006
Tue, 05-08-2007 - 7:47pm

This is an awesome recipe to substitute for chicken w/cream of mushroom:

http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=24977.1&ctx=1024

















belizesig1
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