Yes, since the recipe calls for 3 cups of oatmeal, you should cut it into 6 servings. Each serving would be equal to one grain serving. The same thinking applies to the milk. The recipe calls for one cup - divided by 6 is very little milk per serving - I would not count it as a dairy serving. Have a glass of milk with it!
I made this for breakfast this morning and it was really good! I put a little smart balance and sf syrup on top and it was great! I served it with a mango, raspberry, and banana smoothie. I thought I would have a hard time not going back for seconds, but it's so filling! I ate it about an hour and a half ago and I'm still full!
Yes, since the recipe calls for 3 cups of oatmeal, you should cut it into 6 servings. Each serving would be equal to one grain serving. The same thinking applies to the milk. The recipe calls for one cup - divided by 6 is very little milk per serving - I would not count it as a dairy serving. Have a glass of milk with it!
You're welcome! Some things are a little more complicated than they need to be!
Enjoy your oatmeal!
I made this for breakfast this morning and it was really good! I put a little smart balance and sf syrup on top and it was great! I served it with a mango, raspberry, and banana smoothie. I thought I would have a hard time not going back for seconds, but it's so filling! I ate it about an hour and a half ago and I'm still full!
A grain serving of oatmeal is equal to 1/2 cup.