Phase 2 - Nuts and yogurt

iVillage Member
Registered: 08-08-2006
Phase 2 - Nuts and yogurt
1
Mon, 05-14-2007 - 1:27pm

Hi Everyone,

In Phase 2, what should I look for in a yogurt? I have a vague idea (sugar free) but so many of them are, I am not sure how to select one.

Also, should I still limit my serving of nuts to 1 in phase 2? I love almonds, so I'm having 15 once a day to snack on, but I wasn't sure if I can have another nut serving as a snack as well once in phase 2.

Thanks!

iVillage Member
Registered: 04-01-2005
Mon, 05-14-2007 - 3:40pm
The nut rules are the same in phase 2 - you may have one serving. For yogurt, look for fat-free with no added sugars or high fructose corn syrup. Dannon Fit and Light and Blue Bunny are approved brands.
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