What am I doing wrong?
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What am I doing wrong?
| Wed, 05-16-2007 - 12:45pm |
Hello,
I have been doing the SBD now and am in my fourth week but am only down 6 lbs. I am down one full dress size and people have noticed the weight loss (even only 6 lbs) but I seem to be 'stuck'.
How many carbs are we allowed? Is there a certain amount we can have. I have a feeling that I am not eating enough carbs but don't know what a good amount is? Any help would be really really appreciated.
love
Sian

Posting some sample menus would help to tell what you are missing on your diet.
On South Beach, we don't count carbs like Atkins does.
Jennifer
Hi Sian,
Congratulations on your 6 pounds gone!
Oh boy, I have been doing it all wrong. I have been doing exactly what you said. I have printed out the two links you gave me so will do a complete review and change what I have been doing.
THANK YOU SO MUCH!