What am I doing wrong?

iVillage Member
Registered: 05-02-2007
What am I doing wrong?
3
Wed, 05-16-2007 - 12:45pm

Hello,
I have been doing the SBD now and am in my fourth week but am only down 6 lbs. I am down one full dress size and people have noticed the weight loss (even only 6 lbs) but I seem to be 'stuck'.

How many carbs are we allowed? Is there a certain amount we can have. I have a feeling that I am not eating enough carbs but don't know what a good amount is? Any help would be really really appreciated.

love
Sian

iVillage Member
Registered: 03-15-2005
Wed, 05-16-2007 - 12:54pm

Posting some sample menus would help to tell what you are missing on your diet.


On South Beach, we don't count carbs like Atkins does.

Jennifer


 


iVillage Member
Registered: 04-01-2004
Wed, 05-16-2007 - 12:54pm

Hi Sian,


Congratulations on your 6 pounds gone!

Photobucket
iVillage Member
Registered: 05-02-2007
Wed, 05-16-2007 - 1:02pm

Oh boy, I have been doing it all wrong. I have been doing exactly what you said. I have printed out the two links you gave me so will do a complete review and change what I have been doing.

THANK YOU SO MUCH!