How many G's does it take to get a full grain serving? ;-)
Yep! 30 grams or one ounce makes one grain serving.
Yes, 30 grams or 1 ounce is equal to one grain serving.
So is....
a small sweet potato1/2 cup brown rice3 cups of popcorn
Click here for the phase 2 Foods to Enjoy list for other grain options and serving sizes: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18045.1&ctx=0
Ah, thanks K!!My book is at my mom's and I forgot that your list had the serving sizes but you are so together - I should have known!! ;-)
And uh, hello, I need to be drinking wine!!!! lol
Yep! 30 grams or one ounce makes one grain serving.
Yes, 30 grams or 1 ounce is equal to one grain serving.
So is....
a small sweet potato
1/2 cup brown rice
3 cups of popcorn
Click here for the phase 2 Foods to Enjoy list for other grain options and serving sizes: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18045.1&ctx=0
Ah, thanks K!!
My book is at my mom's and I forgot that your list had the serving sizes but you are so together - I should have known!! ;-)
And uh, hello, I need to be drinking wine!!!! lol