How many "g's" is a grain serving?

iVillage Member
Registered: 05-04-2003
How many "g's" is a grain serving?
5
Thu, 05-17-2007 - 11:55am

How many G's does it take to get a full grain serving? ;-)


 

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Avatar for kimmieindallas
iVillage Member
Registered: 03-26-2003
Thu, 05-17-2007 - 12:09pm
30 grams = one ounce
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iVillage Member
Registered: 05-04-2003
Thu, 05-17-2007 - 12:12pm
So 30 grams is one grain serving?
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iVillage Member
Registered: 02-27-2003
Thu, 05-17-2007 - 12:16pm

Yep! 30 grams or one ounce makes one grain serving.


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iVillage Member
Registered: 04-01-2005
Thu, 05-17-2007 - 12:16pm

Yes, 30 grams or 1 ounce is equal to one grain serving.


So is....


a small sweet potato
1/2 cup brown rice
3 cups of popcorn


Click here for the phase 2 Foods to Enjoy list for other grain options and serving sizes: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18045.1&ctx=0


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iVillage Member
Registered: 05-04-2003
Thu, 05-17-2007 - 12:21pm

Ah, thanks K!!
My book is at my mom's and I forgot that your list had the serving sizes but you are so together - I should have known!! ;-)


And uh, hello, I need to be drinking wine!!!! lol

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