Lack of Energy

iVillage Member
Registered: 05-15-2007
Lack of Energy
5
Fri, 05-18-2007 - 9:12pm
Hi Everyone, This is my 3rd week on SB. I have been following Phase 1 going by the book and lost 9 pounds the first 2 weeks-which is a miracle for me. I started adding some good carbs in and have not lost any weight this week and have been extremely exhausted. I feel like I need more carbs (for energy) but I'm so afraid I won't lose-especially since I've stalled already. Any suggestions will be appreciated! Kim
iVillage Member
Registered: 04-01-2004
In reply to: kc1230
Fri, 05-18-2007 - 10:10pm

Hi Kim,


It's not unusual to maintain for a few weeks when beginning phase 2.

Photobucket
iVillage Member
Registered: 10-04-2006
In reply to: kc1230
Sat, 05-19-2007 - 9:36am

Don't be afraid of grains and fruits. They are GOOD for your body, HELP you lose weight, and make you FEEL better (that energy you are missing!)

I ate a full 3 grains and 3 fruits EVERY day in phase 2 and lost 67lbs. Now on maintenance I will eat 4-5 grain servings per day and 3 fruits and I have maintained for 1.5 years.

Fruits and grains are not the enemy. We often see people who say they are trying to eat "less" than the recommended grains/fruits - then they wonder why they have stalled. Don't fall into that trap!

















belizesig1
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">


iVillage Member
Registered: 05-15-2007
In reply to: kc1230
Sun, 05-20-2007 - 7:59am
Thank you Cathy, I've learned so much more about the diet by reading all of these links. There is a lot more information than what is in the book. Kim
iVillage Member
Registered: 05-15-2007
In reply to: kc1230
Sun, 05-20-2007 - 8:02am
Michael Ann, your story and pics are inspirational. Thanks for sharing! Kim
iVillage Member
Registered: 04-01-2004
In reply to: kc1230
Sun, 05-20-2007 - 9:02am
You're welcome.
Photobucket