Help with Daily intake
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Help with Daily intake
| Thu, 06-21-2007 - 10:54am |
Hi Ladies! I have PCOS, so according to the special diet suggestions, I am basically starting at Phase 2. I am leaning more towards phase 1, but actually don't really know what I am doing. I need some guidance :)
What should my Fruit, Starch, and Dairy servings be right now?
I'm thinking they should be 1 fruit, 1 starch, 3 dairy.... is this correct? I'm not really succeeding at these, but I'm thinking this is what they should be.
Thank you!



The Phase 2 Meal Planning Guide should help.
Thank you Cathy. That does help alot. I needed the visual to get it into my head!!!!
You're great!
Deb