Help with Daily intake

iVillage Member
Registered: 11-07-2004
Help with Daily intake
3
Thu, 06-21-2007 - 10:54am

Hi Ladies! I have PCOS, so according to the special diet suggestions, I am basically starting at Phase 2. I am leaning more towards phase 1, but actually don't really know what I am doing. I need some guidance :)


What should my Fruit, Starch, and Dairy servings be right now?


I'm thinking they should be 1 fruit, 1 starch, 3 dairy.... is this correct? I'm not really succeeding at these, but I'm thinking this is what they should be.


Thank you!

     

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~i~ 12/05 (partial molar)  ~i~ 10/06




God doesn't turn away from us... we turn away from him.


When things get tougher... pray harder.

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iVillage Member
Registered: 04-01-2004
Thu, 06-21-2007 - 11:34am

The Phase 2 Meal Planning Guide should help.

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iVillage Member
Registered: 11-07-2004
Thu, 06-21-2007 - 11:59am

Thank you Cathy. That does help alot. I needed the visual to get it into my head!!!!


You're great!


Deb

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iVillage Member
Registered: 04-01-2004
Thu, 06-21-2007 - 12:13pm
You're welcome.
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