serings allowed
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serings allowed
| Fri, 06-22-2007 - 1:41pm |
i was wondering, how many servings of grains are we actually allowed? According to the food pyramid it says i can have 6-8, but im just not sure is SB would have the same rules.

Hi & welcome!
You would be allowed up to 3 grain servings in phase 2 of South Beach.