I believe they are listed under fats. 1/3 = 1 fat serving, if I recall correctly. I will have to go check!
Lisa.
Yep -
Avocado - 1/3 whole = 1 TBS oil Guacamole - 1/2 cup = 1 TBS oil
Hi,
This phase 2 Meal Planner will help you with portion sizes:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16317.1&ctx=0
If you need further clarification, just ask.
I believe they are listed under fats. 1/3 = 1 fat serving, if I recall correctly. I will have to go check!
Lisa.
Yep -
Avocado - 1/3 whole = 1 TBS oil
Guacamole - 1/2 cup = 1 TBS oil
Edited 6/24/2007 3:17 pm ET by domino1
Hi,
This phase 2 Meal Planner will help you with portion sizes:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16317.1&ctx=0
If you need further clarification, just ask.