Kashi Go Lean is how much grain?

iVillage Member
Registered: 05-04-2003
Kashi Go Lean is how much grain?
5
Thu, 07-12-2007 - 10:13pm

1 serving = 1 cup = 59g

How much is that in terms of grain servings???





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iVillage Member
Registered: 04-01-2004
Fri, 07-13-2007 - 6:44am
1/2 cup or 30 grams = 1 South Beach grain serving

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iVillage Member
Registered: 06-22-2007
Fri, 07-13-2007 - 2:45pm
is that the rule for cereal or for any grain?
iVillage Member
Registered: 04-01-2004
Fri, 07-13-2007 - 3:16pm
Bread & cereal is 30 grams or 1 ounce. Pasta & rice is 1/2 cup cooked.

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iVillage Member
Registered: 05-04-2003
Fri, 07-13-2007 - 3:49pm
oooooh, I think I've been eating 4 grain servings a day!!!





Train up a child according to his bent...


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iVillage Member
Registered: 11-05-2006
Fri, 07-13-2007 - 5:21pm


That's one reason I stay away from dry cereal. I don't like it with milk unless its icy cold milk. I like to snack on it dry, and WOW can I put it down quickly. Quit buying froot loops just for that reason!

With oatmeal or steel cut oats (yum) 1/2 cup is plenty with some berries.