nuts allowance the same as protein?
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nuts allowance the same as protein?
| Tue, 07-17-2007 - 1:02pm |
I am probably being stupid here but I'm wondering, is the amount of nuts you're allowed a day the same as the amount of protein you're allowed a day? I keep seeing people post about their nut allowance. But does this count toward your protein allowance? You're supposed to have 3 grains and 3 fruits in phase 2, but what about the guidelines for protein, dairy, veggies, and now possibly nuts? And then what about the extras?

Nuts are not considered protein on South Beach and they are limited.