nuts allowance the same as protein?

iVillage Member
Registered: 06-22-2007
nuts allowance the same as protein?
3
Tue, 07-17-2007 - 1:02pm
I am probably being stupid here but I'm wondering, is the amount of nuts you're allowed a day the same as the amount of protein you're allowed a day? I keep seeing people post about their nut allowance. But does this count toward your protein allowance? You're supposed to have 3 grains and 3 fruits in phase 2, but what about the guidelines for protein, dairy, veggies, and now possibly nuts? And then what about the extras?
iVillage Member
Registered: 04-01-2004
Tue, 07-17-2007 - 1:37pm

Nuts are not considered protein on South Beach and they are limited.

Photobucket
iVillage Member
Registered: 06-22-2007
Wed, 07-18-2007 - 6:58pm
thanks that was helpful.
iVillage Member
Registered: 04-01-2004
Thu, 07-19-2007 - 12:02am
You're welcome.
Photobucket