Starting Phase 2...quick question

iVillage Member
Registered: 07-09-2007
Starting Phase 2...quick question
2
Mon, 07-23-2007 - 10:26am

So I am starting phase 2 today and yes I did read Cathy's starting Phase 2 post.

Quick question (trying to simply summarize it for myself)

So I should still be having 4.5 veggies a day?
How many "carb" servings can I have? (is it like the fruit where week 1 I get to have one serving; week 2 = 2 servings?)
Still with the 1-2 servings of dairy?

I think thats it.

Thanks!

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iVillage Member
Registered: 04-01-2004
Mon, 07-23-2007 - 10:28am

Hi,


Yes, still 4 1/2 cups of veggies.


This week you get to have 1 grain serving and 1 fruit serving working yourself up to 3 grains and 3 fruits by week 3.


You can have up to 3 dairy servings in phase 2.


If you have any other questions, or need clarifications, just ask.

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iVillage Member
Registered: 07-09-2007
Mon, 07-23-2007 - 10:35am

I think that was it!

Thanks!

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