Can stress cause one to....

iVillage Member
Registered: 05-18-2007
Can stress cause one to....
1
Tue, 07-24-2007 - 1:13pm

GAIN weight??!!!

I've been through a lot lately (with my brother), and I am stunned as to what the scale says....in tears actually....but perhaps there is a physiological reason for this? (other than pigging out - which I haven't been doing at all!)

Throughout the past four weeks I have also been exercising at least 4-5 times a week for an hour each workout. I followed the SB Phase 2 as best as I could during this time period as we were travelling from hospitals etc.- but no crazy wavering (like chocolate bars, or chips, or other junk)

Can anyone shed some light on this?

Thanks,

Christina

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iVillage Member
Registered: 04-01-2005
Tue, 07-24-2007 - 3:45pm

Aw, I'm sorry you're having such a tough time of it lately. :(


Stress can do crazy things to us and it can have an affect on metabolism and cause weight gain. I know it's hard, but I would focus on what you are already doing with healthy eating and exercising. I would also be sure to get adequate sleep and maybe even try some relaxation techniques like breathing exercises, meditation, and/or yoga.


Just do your best to get through this and I'm sure things will improve soon. Let us know if you need us and feel free to vent.


Big Hugs,


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