Big Breakfasts
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Big Breakfasts
| Tue, 07-31-2007 - 10:48am |
Okay, so I measured my cereal this morning and I was eating a little more than 1 cup rather than 1/2 cup, so I scaled that back. (I know I've been over on my grain servings for a while) and dairy is 2-3 CUPS right?
7:15am
1/2 cup Fiber One
1 cup skim milk
then later on I was hungry still so..
9:15am
1 real egg
2 Egg Beater eggs (which I LOVE)
1 cup shredded zucchini
almost 1 cup chopped orange pepper
1/2 cup shredded mozz
(all scrambled together and dashed w/ garlic salt)
4 sliced strawberries
1 bottle water w/ crystal light
Is this good? I mean I know it's not bad... just working on my revamp.







I think it's great. Basically all you did was switch your snack & main meal.
Generally I eat breakfast--egg scramble at 6:45 am
Snack between 9-10am
Lunch at 12
Snack at 3
Dinner between 6-7
Paige
Original SB Start Weight (5/6/04): 192 lbs
Current SB Re-start Weight (7/26/07): 160 lbs
SB Goal Weight (Date TBS): 125-13
I think snack then real breakfast is going to be a good way for me to go - I want breakfast to be my biggest meal - but I can't really eat a BIG meal first thing... then I was snacking too much.
Why it never occurred to me that fiber one w/ skim milk could be my snack.. I don't know! lol
Train up a child according to his bent...
It looks like a good plan and if a snack followed by breakfast