what counts as dairy?

iVillage Member
Registered: 04-20-2005
what counts as dairy?
1
Mon, 08-27-2007 - 1:57pm
I know cheese does not count as dairy but what about ff cottage cheese and plain yougurt? or if I add splenda and vanilla to my yougurt do I have to count it towards my sweet treat count?? I'm a bit confused on what counts as what.

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iVillage Member
Registered: 04-01-2004
Mon, 08-27-2007 - 2:24pm

Hi Jenell,


Only milk (soy, 1% & skim) and yogurt count as dairy on South Beach.

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