P2 Stalls
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P2 Stalls
| Thu, 09-13-2007 - 6:26pm |
I would be curious to hear about some folks and their P2 stalls! My weight has stalled now for nearly 3 weeks. Has this been typical for others who are in P2?
MsHash

Stalls or plateaus are not uncommon on Phase 2. The best way to break them is to change what you have been eating and increase/or change your exercise routine.
Here are some Plateau Solutions:
http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=13465.1
Train up a child according to his bent...
See Abigail go down the water slide
I stalled a few weeks after starting P2.
I'm experiencing a stall right now. I started at 183, and have bounced around from 148-153 over the past few weeks. I'm experimenting with meal planning, and have decided to take a sabbatical from alcohol (I think I may have been overdoing it) and see if that works. I'm pushing myself harder during my runs. It's pretty easy to go and jog 3-5 miles now, so I've begun sprinting in intervals. I know my neighbors must think I'm nuts (sprinting down the street), but I can already see the payoff in the shape of my legs. :)
Based on what I read from this site, it appears very common, and I am taking the suggestions to heart from the others about switching my routine and food choices. Many others have broken through their plateaus, so I hope I will too.