South Beach Diet Newbie
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South Beach Diet Newbie
| Fri, 10-05-2007 - 10:55pm |
I'm planning to go on the SB diet this week. I bought the book and will be creating a blog to mark my progress. My question is whether or not I can make food substitutions during phase one? I'm not a big fan of the ricotta desserts and wanted to know if I had any other options. I'm also eager to know how other newbies are holding up!
Work to achieve, not to acquire!

The meal guidelines in the book are simply a guideline; you by no means have to follow those.
Hi & welcome!
Joy is right...just follow the phase 1 "foods to enjoy" list to plan your meals and snacks.