PB & Almonds?

iVillage Member
Registered: 10-13-2007
PB & Almonds?
1
Tue, 10-30-2007 - 5:11pm

Hi everyone!


I ate 15 almonds this morning as a snack, but now I'm wondering if I can have 2 TBS natural pb with an apple?  Am I only allowed one serving of these fats per day?


 


<3

iVillage Member
Registered: 04-01-2004
Tue, 10-30-2007 - 6:53pm
You should only have one nut serving daily since it is so calorie dense.
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