PB & Almonds?
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PB & Almonds?
| Tue, 10-30-2007 - 5:11pm |
Hi everyone!
I ate 15 almonds this morning as a snack, but now I'm wondering if I can have 2 TBS natural pb with an apple? Am I only allowed one serving of these fats per day?
<3
Signatures On
| Tue, 10-30-2007 - 6:53pm |
You should only have one nut serving daily since it is so calorie dense.
