Dairy question

iVillage Member
Registered: 10-28-2007
Dairy question
8
Mon, 11-05-2007 - 10:22pm

How bad is it if I don't get all of the recommended dairy in? I can't tolerate milk and I don't like plain yogurt. So the only dairy that I eat comes from cheese. Will this stall my weight loss?

Silk

P.S. I do take a calcium supplement.

 

TTC - babydust
iVillage Member
Registered: 04-01-2004
In reply to: silkdoll
Tue, 11-06-2007 - 7:38am

Cheese is a protein on South Beach and doesn't count towards your dairy.

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Avatar for joy_ny
iVillage Member
Registered: 06-22-2000
In reply to: silkdoll
Tue, 11-06-2007 - 8:15am

I detest milk, and have since the 1st grade.

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iVillage Member
Registered: 03-26-2003
In reply to: silkdoll
Wed, 11-07-2007 - 7:03pm
There is a lot of calcium in greens. Leila
iVillage Member
Registered: 05-04-2003
In reply to: silkdoll
Wed, 11-07-2007 - 11:20pm

I feel like it's a crime that cheese doesn't count as dairy.


Can you tolerate it in a smoothie, or using it to make chocolate milk or oatmeal?

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MadsenFallSiggy3.png picture by jenniemadsen1

iVillage Member
Registered: 05-04-2003
In reply to: silkdoll
Wed, 11-07-2007 - 11:24pm

Yogurt - gag.


there are just somethings I just will not put in my mouth.

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MadsenFallSiggy3.png picture by jenniemadsen1

iVillage Member
Registered: 10-28-2007
In reply to: silkdoll
Fri, 11-09-2007 - 7:26am

When I was a kid my grandmother would sit a glass of milk in front of me everyday after school. And everyday after school I would sit at the counter staring at that glass of milk until my mother picked me up, because of course I couldn't leave the counter until I drank the milk. It became a battle of wills between my grandmother and me. It lasted for like a month, but I won! That's how much I hate milk.

I'll look in the recipe folder for a smoothie recipe.

Thanks,
Silk

TTC - babydust
iVillage Member
Registered: 04-01-2004
In reply to: silkdoll
Fri, 11-09-2007 - 7:28am
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iVillage Member
Registered: 03-26-2003
In reply to: silkdoll
Sat, 11-10-2007 - 7:19am

Two words: Reese's Smoothie

1/4 c. plain nonfat yogurt
3/4 c. skim milk
1 Tbl. unsweetened cocoa
1 Tbl. natural pb (no sugar added)
2-3 packets Sweet & Low or whatever sweetener you use to replace sugar
2 ice cubes

Whirl it up in a blender (I use my Magic Bullet, absolutely love it!) and drink up. It's heaven. :-)





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