DYK I'm not a drinker -- too much alcoholism in my family so I abstain.
However, here are the "rules"
Any wine is allowed in phase 2. Just be sure that it is not a blend of wine and juices and sugar (like sangria).
Here's some information you may find of interest:
Drink Up!
Planning on having a couple of drinks to celebrate the holidays? No problem. According to Dr. Agatston, one or two glasses a day of alcohol (except beer) is okay beginning in Phase 2. Just make sure you drink during or right after a meal, since a stomach full of food will slow the absorption of alcohol into your bloodstream - and keep your blood sugar levels steadier. And, of course, you'll want to avoid sugary mixers like fruit juices and regular tonic (opt for diet tonic instead).
Still, not all alcoholic beverages are created equal, since some contain more natural and added sugars than others. Here's a look:
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DYK you? Chocolate???
DYK I bought white wine because red wine is a known migraine trigger.
DYK there are so many wine drinkers on this board someone ought to help us out soon!!!
DYK I'm not a drinker -- too much alcoholism in my family so I abstain.
However, here are the "rules"
Any wine is allowed in phase 2. Just be sure that it is not a blend of wine and juices and sugar (like sangria).
Here's some information you may find of interest:
Drink Up!
Planning on having a couple of drinks to celebrate the holidays? No problem. According to Dr. Agatston, one or two glasses a day of alcohol (except beer) is okay beginning in Phase 2. Just make sure you drink during or right after a meal, since a stomach full of food will slow the absorption of alcohol into your bloodstream - and keep your blood sugar levels steadier. And, of course, you'll want to avoid sugary mixers like fruit juices and regular tonic (opt for diet tonic instead).
Still, not all alcoholic beverages are created equal, since some contain more natural and added sugars than others. Here's a look:
Enjoy, in moderation (limit 2 servings daily):
Avoid:
I think it may count as a sweet treat, but someone will have to confirm that one. :)
DYK yes, me chocolate - I just ate two more pieces!!! WTH
DYK red wine across the board as a trigger - or you personally?????
I wrote
DYK I got a red spumante and I as far as I can tell there is no sugar added to it -
DYK my Arbor Mist favorites - wowo SUGAR LOADED
DYK 1-2 glasses - I'd be passed out -
DYK 1/2 glass works for me!
I wrote
DYK
thx michelle!
I wrote
DYK speaking of migraines....I've been fighting one all day and I"m almost at the point where I call it quits.
DYK I *always* hang out on the board on days when I'm in pain?
DYK trying to be somewhere else?
DYK I used up my axerts on vacation because I triggered three while gone?
DYk insurance only pays for seven a month?
DYK bummer for someone who
DYK just b/c we're a food/diet board doesn't mean we have to talk about restraint ALL the time!!!
DYK my weight is at its best when I am gettin' some on a regular basis?
DYK I don't think it's just the exercise but also those endorphins or whatever that get released during the work out!
JulieB
DYK at least all Abigail got was cheetos from the boy?
DYK it could have been worse?
DYK...I hope you are getting my sorry sense of humor! ;-p
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